Body Roundness Index: A Revolutionary New Way to Measure Health Risk

Photo by Kira auf der Heide on Unsplash

How this emerging metric could provide a more accurate picture than BMI

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This article provides information on medical and health topics. It was composed by a layperson without formal medical or food/health safety training, utilizing internet research, including AI resources. Readers are advised not to rely exclusively on the information presented here and should consult qualified professionals and undertake their own research.

Key Takeaways:

1. The Body Roundness Index (BRI) incorporates waist circumference for a more nuanced health assessment than BMI.
2. A recent 20-year study found both very low and very high BRI scores correlated with increased mortality risk.
3. BRI may better account for visceral fat, which is linked to higher disease and mortality risk.
4. Lifestyle factors like diet, exercise, sleep and stress management can help optimize BRI.
5. While promising, more research is needed to establish BRI categories and clinical applications.

For decades, Body Mass Index (BMI) has been the go-to metric for assessing weight-related health risks. But as our…